I had no idea what to expect from the Mental Mastery Program when I signed up. I had hit a plateau in my tennis game and was frustrated from not seeing results from the practice time I was putting in. Going through the program was what got me through. I learned not to let things like plateaus bother me off the court and settle down and trust myself on the court. What also made a difference was having my coach go through with the program with me. As she watched me develop through the program, she could make adjustments targeted with the principles of the program. When I made the transition to college from high school a couple months later, I found out how much the program applied to everyday life and become a better person. I can definitely say the lessons I learned from the program are still with me today. Thanks!